Do you deal with holiday stress? It’s quite common, from sending out the perfect gifts, cards, handling family drama, all of this can make you feel as if you’re going insane. If you feel like you’re about to lose your mind due to the festivities, you’re not alone, and cannabis can be a big part of helping with this. Here’s how cannabis can be the best thing to add to your holiday regime, especially when you’re dealing with a lot at the present moment.
Stress and anxiety
Stress, anxiety and the like are all common with the holidays, and it can be quite hard on you. If you feel like your day is going to be a hard one, you can add cannabis to the holiday routine. If you have something that’s there to help you at the beginning of the day, that’s great. Something at night to decompress is also valid too.
No matter what you choose, you want to definitely look for different strains that can help. A vape pen is a good, discreet way to ensure that you’re not super stressed during those moments of holiday cheer. Cannabis is a great way to help with anxiety, especially those that are high in CBD, as this is perfect for depression. According to a review that highlighted those benefits, people that took 300 mg of this definitely were better with anxiety, and they handled it a lot better.
Alleviating the holiday Blues
The holiday blues, or seasonal depression, can really stink. Your symptoms may go into overdrive at this time of the year. You’d think during a time when you should be happy, high and wonderful, you’re just feeling down.
However, cannabis can help with this, and it can definitely be good for people. Be mindful though, for a little bit goes a long way, and some people deal with much higher depressive symptoms when they take too much THC, so definitely keep an eye out for that as well.
Better Sleep
If you’re someone struggling to make the holidays perfect, you’re probably not getting the best sleep either, or sometimes falling asleep is an impossible feat. It can make stress worse, and you can continue these bad behaviors. Cannabis is good for relaxing before you go to bed, and it may be worth trying as well. You should try to consume this around an hour prior to bedtime, and try to avoid edibles, as they can take too long for them to actually work, but bear in mind that it can also be quite strong too.
Helping with holiday Grief
Sometimes, grief strikes during the holidays, and lots of people struggle with the death of a loved one during this. It can be especially hard, and if you’re someone who struggles with grief during this point, cannabis may help with this.
However, do remember that unlike any of the previous ones, this is not the cure-all that you should use for everything. A mild strain is probably the best way to handle all of this, and also make sure that you don’t forget to engage in self-care either to help with this. Talking to a friend or loved one, journaling, walking in nature, all of this is a great way to properly manage the holiday grief that’s there.
For a lot of people, this can be the perfect means to truly improve and better the different aspects of your life, and for those of us who just hate the holidays and wish that they would go away, this is a good way to manage those feelings in a healthy manner.
